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You need more fruits and veggies: 5 easy ways to get there
Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to the Centers […]
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Flavorful fall: 5 meltingly great grilled cheese recipes for autumn
Are you noticing a golden hue to the sunlight, the earthy aroma of bonfires and a slight chill in the evening air? As autumn officially kicks in Sept. 22, we’re turning our thoughts to all the good things that come with the season, including football, cozy sweaters, apple orchards, Halloween, Thanksgiving and the warm comfort […]
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Fighting the morning clock? 9 no-fail ways to get out the door on time
(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun. The race against the clock at the start of the day is […]
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Easy Way To Better BBQs: Add Hard Cider
Give your backyard barbecues, campfire kickbacks and game day tailgates a flavorful boost with refreshing, easy-drinking hard cider. Cider has a long history in America dating back to Colonial times. It was one of the most popular alcoholic beverages due to the prevalence of its main ingredient: the apple. Today, cider is increasingly popular and […]
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Cooking Up A Great Game Day Feast
On game day, there may be only one thing more important than cheering on your favorite team-the food. If you’re the one hosting the next tailgating or viewing party, here are a few tips to help you score big when feeding a crowd of hungry fans.
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Try California Avocados On The Grill At Your Next Barbecue!
Summer is here and it’s time for backyard barbecues! From smoky brisket to flame-cooked hamburgers, there’s nothing quite like pairing meats straight from the grill with cool California avocados—which are at the peak of their season. Though California avocados make great sidekicks to all styles of American BBQ, they are also worthy candidates for the […]
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5 tips to make family mealtimes more mindful
The hectic workday is over. As you pull into your driveway, you feel relief because you’ve finally escaped the cranky co-workers, the deadlines and traffic jams. Now you can spend the next few hours relaxing at home with your family. What better way to enjoy this time than with a delicious meal together? Sometimes, the […]
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Want to lose weight? Research proves a big breakfast is the first step
If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]
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Age ferociously with this eating game plan
A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within the Angels organization. The healthy practices she […]
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4 eating trends that are reshaping breakfast, the most important meal of the day
Moms across the country agree: breakfast really is the most important meal of the day. And, while some of the best breakfast foods will always be eternal, like pancakes and eggs, there is a significantly wider range of food choices and flavors for this morning meal than what our parents or grandparents enjoyed. Breakfast is […]
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