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5 reasons to snack on strawberries
Filled with antioxidants, potassium and fiber, strawberries don’t stop there: A single serving has more vitamin C than an orange.
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For A Fun Time, Smile And Say Cheese Board
For a sophisticated gluten-free hors d’oeuvre, top organic Harvest Stone® Crackers with Manchego cheese, prosciutto and fig slices.
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Boomers: 10 reasons to go nuts
For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.
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Try this protein-packed substitute to make lunchtime more nutritious
Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip.
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Try these stress-busting strategies to get the feast on the table
Experienced cooks know there’s no need to save up all the cooking and baking for the day of the feast.
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5 ways to jump-start your heart health
The following healthy choices pay off with meaningful shifts in your health.
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Embrace life’s simple pleasures – like home-cooked meals
As the nights lengthen and temperatures drop, it’s a time to embrace all the simple and cozy pleasures the season has to offer. Now is the perfect time to increase your contentment and spread the joy by preparing and sharing some homemade food.
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Simple ways to savor the holidays
You may have thought a lot about how to decorate your table or tree, but what about decorating the plate?
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A cup of tea can be the best solution for everyday wellness
Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.” There are many cultures that rely on herbal remedies and natural foods for […]
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You need more fruits and veggies: 5 easy ways to get there
Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging.
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