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Simple ways to savor the holidays

Simple ways to savor the holidays

The season of tinsel, mistletoe, roasts, bake-offs, parties and countless shopping trips is upon us. Yes, the holidays are here! It’s a wonderful time of year to revive old traditions and start new ones, but amid all the planning, preparation and spreading of that holiday cheer, sometimes life can get a little crazed. Nobody says […]

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  December 11, 2017   No comments
A cup of tea can be the best solution for everyday wellness

A cup of tea can be the best solution for everyday wellness

Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: “Let food be thy medicine and medicine be thy food.” There are many cultures that rely on herbal remedies and natural foods for […]

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  November 24, 2017   No comments
You need more fruits and veggies: 5 easy ways to get there

You need more fruits and veggies: 5 easy ways to get there

Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to the Centers […]

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  October 2, 2017   No comments