Breakfast Smoothie

  By RFChef  ,

December 5, 2014

Breakfast smoothies make for a quick morning meal for the whole family. They’re a go-to favorite, and can be made to taste preference with nut butter, fruits and/or veggies. Just blend the single-serve ingredients with ice, or batch it for a family.


1Mix in blender until smooth.

source: BPT


8 ounces of milk or a milk alternative

1 tablespoon of natural nut butter (peanut, almond or cashew)

1 cup of fruit and/or veggies

1 scoop of whey protein