By BPT  

May 17, 2017

  • Yields: 4 Servings


1In the base of the Micro Cooker, whisk together eggs and milk lightly.

2Add ham, onion, mushrooms, spinach, tomato and cheese before mixing again lightly. Sprinkle with salt and pepper.

3Lock Micro Cooker lid onto the base and place in microwave.

4Set cooking time for 6 minutes.

5After the cooking time has passed, allow pressure to reduce using the Natural Release Method.

6After 2-3 minutes, check to see if the pressure reduced fully.

7Once the pressure indicator shows no more pressure, unlock and remove lid.

8Season with salt and pepper to taste.


8 eggs, whisked

1/2 cup milk

1 cup ham, fully cooked and cubed

3/4 cup onion, diced

1 cup mushrooms, sliced

2 cups spinach

2 Roma tomatoes, cored, seeded and cut

1 cup cheese of your choice, shredded

Salt and pepper to taste